It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed …
I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and you know what I realized? Healthy pumpkin pie sucks. It just doesn’t compare. So instead I decided to write about how to continue counting macros during the holidays. Scroll down for a sample full day …
Weight loss is actually very simple. It’s just a matter of calories in vs calories out. It’s literally as easy as creating a calorie deficit. The trick is trying to figure out what a calorie deficit is for you specifically since we are all very different. Furthermore, it can also be hard if you want …
Okay, let’s talk hip thrust variations. Most of us already know that hip thrusts and glute bridges exist, but you don’t have to limit yourself to the traditional movement pattern. You can change it up and include different variations in your workout routines. You may even find that some of the less common variations give …
Establishing a healthy morning routine is such a great way to start your day. If done right, it can set the tone and help you stay on track with your goals. Over the years I’ve established my own healthy habits that I do every morning to get started on the right foot. It’s my favorite …
I am a huge Gymshark fan, but those prices just keep going up. Thankfully I was able to find some good Gymshark dupes on amazon!! I have the camo, the energy seamless, the ombre, the fit, the flex, the dreamy. I have so many collections and have spent too much money. But, they keep releasing …