Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott & I have been tracking macros for about 4 years now. It’s become a way of life. We are not obsessive about it. We have not taken it to an unhealthy level. If there’s a …
Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people ask for tips on how to eat more protein. It seems hard at first because the average person probably only consumes around 50 g a day, but when you start macros, your goal jumps to …
One thing I am very passionate about is spending time outside with the kids. Now, I’m not a huge camping/hiking advocate or anything, but spending time outdoors in civilization is definitely my favorite pastime. In fact, one of the reasons we moved to Vegas was so that we wouldn’t have any freezing cold winters holding …
Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on your own is key to your success. I’ve said before that we’ve been following IIFYM for over 4 years. It’s true. But, it doesn’t mean we’ve been in a deficit for 4 years. A majority …
We’ve all been there. We’re pumped & ready to get in shape. We’ve stocked up on veggies & other healthy staples & then dinner rolls around & your husband orders a pizza. Sure, you could stick to your guns & eat your salad but then what happens when he pulls out the oreos? I mean, …
Personal trainers, nutritionists, and long time preppers give us their best tips on how to meal prep successfully! Pretty much everyone in the fitness industry will tell you that meal prep is key. Why? Because it saves you time, money, & gives you access to healthy meals quickly. I specifically remember times in the past …