Live With Enthusiasm
Reverse dieting is exactly how it sounds. Instead of lowering your calorie intake, you are increasing it overtime. But, where normal dieting’s goal is to lose weight, the goal with a reverse diet is not to gain weight. The goal is to increase your metabolism while maintaining your physique. Who should reverse diet? Anyone who has been eating in a…
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Finding good macro friendly breakfasts is hard. The go to is eggs or egg whites, but that just gets really old, really fast. I rarely eat eggs anymore. I think I had them too often at the beginning of my IIFYM journey. The only way I’ll eat eggs now is if I’m making migas. Migas is scrambled eggs mixed with…
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Making a handmade Christmas card is a new tradition for our family this year. We typically like to mail out ones that have a Christmasey family picture on them, but this year we opted for DIY Christmas cards instead. David and Farrah are at such a fun age and really enjoy crafts. I thought it would be fun to send…
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When it comes to IIFYM, there are different macros for fat loss vs muscle gain. Finding your ideal macro-nutrient ratios will take some fine tuning and patience. I don’t like to give percentage ranges because they are very vague and not how you should approach it. Some people might say when you’re in a fat loss phase, 50% of your…
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“How much protein should I eat” is such a popular question in the diet world. Protein is such an important macro nutrient. Under-eating it could lead to muscle loss, fatigue, and hunger. The problem is that there are so many mixed answers out there it’s hard to sort out fact from fiction sometimes. RDA of Protein The recommended daily amount…
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Today we are sharing our top family New Year’s resolutions. I am a big believer that when you want to make a change you should just do it and not wait until January 1st. But, there is something super motivating about a fresh new year. Our resolutions are simple things that I know can help us become a stronger family…
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