You heard me right! We are sugar free! That means no sodas, candies, fruit snacks, or even regular peanut butter in this house! No we’re not crazy. We just hate how junk makes us feel. Have you ever noticed that? Seriously, go one week without sugar & just pay attention to the difference in your body. And then just for…
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The Best Mashed Cauliflower “Potatoes”
If you follow us on instagram then you know we LOVE cauliflower! We love mashed cauliflower, riced cauliflower, cauliflower as a pizza crust, cauliflower in Mexican rice, cauliflower buffalo style, we love it all! I might even go as far as saying it is the favorite vegetable of the house. Did you know zucchini technically isn’t a vegetable? Crazy! Same with…
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[KID FRIENDLY] 3 ingredient banana shake!
When I was growing up there was one thing my mom made “on the regs.” It was so tasty and honestly, so simple & pretty healthy as well. She would make a Banana Shake. It sounds pretty basic and it was. This banana shake is literally 3 ingredients, with a fourth optional ingredient. What’s funny is that I just recently…
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Reasons you NEED music at the gym
Phone? Check! Wallet? Check! Keys? Check! There’s a certain mental check list most people do before walking out their front door whether it be to the grocery store or the gym. If you’re on your way to work out, it turns out a good playlist is something that should be on your mental checklist as well. For a long time I worked…
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