I can’t be the only one who’s wondered how long it takes to gain muscle, right? I’ve felt the effects of a tough work out almost immediately, but when you don’t notice a huge physical difference quite as quickly, you begin to wonder if your hard work is paying off. Let’s be realistic about muscle …
Alright guys, We are gearing up for a great 2017! Scott & I are excited to launch a #FitFamChallenge! The beginning of the year is a great time to start new healthy habits. Especially with everyone so motivated to get in the best shape ever.(Seriously though, have you checked out our healthy New Year’s resolutions …
Can you believe 2016 is almost over? This year really just flew by! I still can’t believe my baby is already almost 8 months old!! I feel like I just had her! Even though I secretly wish we had a way to slow down time, I am excited for 2017. One of my favorite things about …
Alright guys. Thanksgiving is over & Christmas almost done. Please don’t forget to head out on a run! Some days may be hard, But don’t pull that sick card! We know you may be tempted, So a new challenge we have invented. There are twelve days of squats, To tone your weak spots. Complete the challenge below …
Yes, we are a healthy family and fitness focused blog, but no, we don’t always shop organic. Why not? Well to put it simply, we live on a budget and organic food doesn’t always fit within our price range. Recently, however, we came into a few Whole Foods gift cards (it was part of an incentive …
Macro Friendly fast food is totally a thing! You CAN eat out and hit your macros. Are these foods going to be the best option? Not always. And they probably won’t use all organic products, but they will do just fine when you’re in a pinch! We definitely are huge believers in meal prep, but …