Live With Enthusiasm
LISS vs HIIT, which is better for fat loss? These two forms of cardio are very different. But, honestly, when it comes to losing weight, we really need to take a look at which exercise is the most enjoyable for you. Even if one cardio form were a million times better than the other, if you hate it you are…
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These affordable home gym must haves are basic supplies that you need to get in a good workout from home. I prefer going to the gym, but when I first started working out I had to do it at home. These essentials were key and luckily, budget friendly. Benefits of a home gym The convenience has got to be the…
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A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking macros, there were so many times I had decided to use MyFitnessPal, opened up the app, tried to log a food, and then deleted the app moments later. People rave about it, but it just wasn’t my thing. I didn’t…
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Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about counting macros is figuring out what to eat. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. Why? Because with IIFYM there is no one size fits all meal plan. Your numbers…
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There have been and always will be fitness physique trends. What will it be next? I don’t know, but right now it seems like everyone wants to know how to get rid of hip dips. While I personally think being comfortable with your body in its current state should be the goal, I don’t think there’s anything wrong with working…
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We all have stubborn areas when it comes to weight loss. Maybe the scale continues to go down, but we still can’t seem to figure out how to get rid of thigh fat, etc. It all really comes down to genetics and hormones. People who are more estrogen dominant tend to store fat in their hips, thighs, and butt. Unfortunately,…
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