Live With Enthusiasm
Establishing a healthy morning routine is such a great way to start your day. If done right, it can set the tone and help you stay on track with your goals. Over the years I’ve established my own healthy habits that I do every morning to get started on the right foot. It’s my favorite part of the day and,…
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I am a huge Gymshark fan, but those prices just keep going up. Thankfully I was able to find some good Gymshark dupes on amazon!! I have the camo, the energy seamless, the ombre, the fit, the flex, the dreamy. I have so many collections and have spent too much money. But, they keep releasing cute things. It might sound…
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If you’re goal is to build a booty then no worries, it is possible. I used to think it wasn’t. I thought that because of genetics mine would never grow bigger. I was wrong. Sure, genetics play a part. But if you have a good training plan, you can pack muscle mass onto any body part you’d like–especially that bum!…
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Figuring out how to calculate macros for recipes is key in IIFYM. The average person doesn’t want chicken, a side of broccoli and a side of rice for every meal. Although, that is the easiest type of meal to track, it’s not always the tastiest. Tracking a recipe is going to be more complicated and can be less accurate than…
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In high school I was a distance runner on the track team. It’s been a while, but when the gyms closed down I decided to start running again. Running has so many benefits aside from weight loss. For example, it can be very therapeutic. Plus, nothing beats that runner’s high. When you first start running, whether you’ve done it in…
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These baked quesadillas are so easy to make and are an adorably perfect Halloween lunch. Because they are baked in the oven, you can make a large batch at once. This makes it the ultimate Halloween party appetizer. I know it’s weird, but I actually love serving quesadillas when we have company. For these baked quesadillas, I use the Mexican…
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