Live With Enthusiasm
Okay, so I came up with this question challenge for married couples because, first of all, I love a good question game. Secondly, while I love my kids, I need some new talking points! I can’t be the only one, right? We’re not newlyweds anymore. Scott knows so much about me. He’s heard pretty much all my stories & I’ve…
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Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s flexible. It’s not overly restrictive like other diets out there and that’s because it’s not really a diet; it’s more of a lifestyle change. Sure, you may not weigh out your ketchup for the rest of your life, and that’s…
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Lately, I’ve been hearing a lot of people recommending weightlifting. I love it! The problem is when you’re new to lifting heavy, it can be very intimidating. So, let’s go over some weightlifting tips for beginners as well as some ideas on how to structure your workout. First off, there are so many benefits that come from weightlifting. It is…
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One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed you are to this temptation, the harder it is. If you are counting macros with a family then you definitely understand the struggle. The nice thing about IIFYM, is the flexibility it gives. No single food group is off limits….
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Okay, let’s talk healthy Costco favorites! I’ve shared some Costco hauls on here before (I’ll link below), but truthfully, our Costco staples tend to change every few months. We like variety, so while there are some constants (like rotisserie chicken), we switch it up a lot. For example, on all previous Costco hauls, you would’ve seen their frozen meat. This…
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It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed up with 50 plus bloggers…
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