These are my tips on how to lose weight while breastfeeding (based on my personal experience) Alright guys, I have officially birthed two children, breastfed with both & I am calling bull**** on the whole “breastfeeding makes the baby weight melt off” idea. Why? Because there’s so much that goes into it with all the extra …
If you’ve ever wondered how to track alcohol macros, I’ve got you! And no, it’s not as simple as just scanning the bottle in MyFitnessPal. You actually have to calculate the alcohol macros each time you have a drink or it will only add in calories. Luckily, it’s not that hard to do. It’s just …
We’ve all been there. Things are going great with your weight loss plan until suddenly it all stops. Why did this happen? And how do you break through a weight loss plateau? Why do we hit a plateau? After eating reduced calories for a long period of time, your body begins to adapt and your …
Figuring out how to be consistent with diet and exercise can be one of the hardest parts of creating a healthy lifestyle. We start off really strong, then something throws us off and it feels like we have to start over. Not to brag, but I have managed to stay consistent with a lot of …
I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …
IIFYM (or tracking macros) is overwhelming. There’s a ton of math involved and the added stress of weighing and logging every bite you eat into MyFitnessPal. As someone who’s tracked for years and is a certified nutrition coach, I thought it might be helpful to tell you what I would focus on if I was …