It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m…
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Counting Macros during the Holidays
I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and…
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Ways to create a calorie deficit
Weight loss is actually very simple. It’s just a matter of calories in vs calories out. It’s literally as easy…
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Healthy Morning Routine
Establishing a healthy morning routine is such a great way to start your day. If done right, it can set…
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Gymshark Dupes from Amazon
I am a huge Gymshark fan, but those prices just keep going up. Thankfully I was able to find some…
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How to calculate macros for recipes
Figuring out how to calculate macros for recipes is key in IIFYM. The average person doesn’t want chicken, a side…
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