By now you’ve probably heard of the flexible diet IIFYM (If it fits your macros). We’ve actually posted a lot…
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How to transition off IIFYM
I love IIFYM. I do. But, it is not meant to be a forever thing. Transitioning away from IIFYM is…
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Why you shouldn’t diet during the holidays
Here’s the thing. Dieting during the holidays is cruel. It just is. Not only is more temptation around making a…
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How to get your family to eat healthier
This is the struggle right? You’re so ready to make a change, but your family isn’t quite on board. You’re…
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What I eat in a day…
Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott…
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How to eat more protein
Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people…
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