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How to lose weight while breastfeeding

These are my tips on how to lose weight while breastfeeding (based on my personal experience) Alright guys, I have officially birthed two children, breastfed with both & I am calling bull**** on the whole “breastfeeding makes the baby weight melt off” idea. Why? Because there’s so much that goes into it with all the extra …

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What I would do if I was just starting my fitness journey

I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …

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Things to prioritize when starting IIFYM

IIFYM (or tracking macros) is overwhelming. There’s a ton of math involved and the added stress of weighing and logging every bite you eat into MyFitnessPal. As someone who’s tracked for years and is a certified nutrition coach, I thought it might be helpful to tell you what I would focus on if I was …

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