Health Archives - That Fit Fam

Why you shouldn’t diet during the holidays

Here’s the thing. Dieting during the holidays is cruel. It just is. Not only is more temptation around making a…
Read More

This is the struggle right? You’re so ready to make a change, but your family isn’t quite on board. You’re…
Read More

Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott…
Read More

Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people…
Read More

One thing I am very passionate about is spending time outside with the kids. Now, I’m not a huge camping/hiking…
Read More

Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on…
Read More