I named this “strawberry mango smoothie,” but really it’s better described as a strawberry, banana, mango, lime smoothie, but that’s too long of a name. Regardless of what you call it, it is refreshing, so delicious and dairy-free. We are not a dairy free household, we just think smoothies taste better without yogurt in them. …
Popcorn can actually be a really healthy snack option if you avoid all the added butter. The best way to do that is to make homemade popcorn. For years, I had an air popper. I recently bought a new one in a similar model, but it just didn’t work as well. It shot unpopped kernels …
Social eating is one of the biggest obstacles when you are trying to stick to a diet. Let’s go over some tips on how to turn down food at parties. Disclaimer: This is of course for potluck type party settings rather than a dinner party. When you are specifically at a person’s house for dinner, …
Two small Costco hauls including foods we love to buy on the regular. We shop at Costco weekly, so our trips tend to be smaller. These are examples from two separate weeks. We (I, me) are on tiktok now, so be sure to follow for other helpful videos! I post on tiktok (@fitmomvlogs) more than …
One of my favorite things about the holidays is making themed food and treats. And I love how these Halloween dessert quesadillas turned out! I have made savory baked quesadillas for Halloween before, but I thought it would be fun to do a sweet twist. You can fill these with whatever you want, but I …
I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …
IIFYM (or tracking macros) is overwhelming. There’s a ton of math involved and the added stress of weighing and logging every bite you eat into MyFitnessPal. As someone who’s tracked for years and is a certified nutrition coach, I thought it might be helpful to tell you what I would focus on if I was …