Social eating is one of the biggest obstacles when you are trying to stick to a diet. Let’s go over some tips on how to turn down food at parties. Disclaimer: This is of course for potluck type party settings rather than a dinner party. When you are specifically at a person’s house for dinner, …
Two small Costco hauls including foods we love to buy on the regular. We shop at Costco weekly, so our trips tend to be smaller. These are examples from two separate weeks. We (I, me) are on tiktok now, so be sure to follow for other helpful videos! I post on tiktok (@fitmomvlogs) more than …
One of my favorite things about the holidays is making themed food and treats. And I love how these Halloween dessert quesadillas turned out! I have made savory baked quesadillas for Halloween before, but I thought it would be fun to do a sweet twist. You can fill these with whatever you want, but I …
I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …
IIFYM (or tracking macros) is overwhelming. There’s a ton of math involved and the added stress of weighing and logging every bite you eat into MyFitnessPal. As someone who’s tracked for years and is a certified nutrition coach, I thought it might be helpful to tell you what I would focus on if I was …
Over the past couple months we have slowly converted our garage into a functional home gym. While I do love the atmosphere at an actual gym, having all the necessary equipment at home is so convenient. So let’s go over how we did it. Garage gym steps: Step 1: Declutter The first step is to …
We’ve all been there. Things are going great with your weight loss plan until suddenly it all stops. Why did this happen? And how do you break through a weight loss plateau? Why do we hit a plateau? After eating reduced calories for a long period of time, your body begins to adapt and your …