Social eating is one of the biggest obstacles when you are trying to stick to a diet. Let’s go over some tips on how to turn down food at parties. Disclaimer: This is of course for potluck type party settings rather than a dinner party. When you are specifically at a person’s house for dinner, …
It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed …
Lately, I’ve been hearing a lot of people recommending weightlifting. I love it! The problem is when you’re new to lifting heavy, it can be very intimidating. So, let’s go over some weightlifting tips for beginners as well as some ideas on how to structure your workout. First off, there are so many benefits that …
Phone? Check! Wallet? Check! Keys? Check! There’s a certain mental check list most people do before walking out their front door whether it be to the grocery store or the gym. If you’re on your way to work out, it turns out a good playlist is something that should be on your mental checklist as well. For …