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Protein Pancakes

These delicious banana protein pancakes require a little patience, but are the perfect way to start your day. I have been making these for over 10 years and I think I have figured out the trick. You can’t just mash the banana and mix the ingredients together, expecting it to work. I mean, you can, …

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Weightlifting for Beginners

Lately, I’ve been hearing a lot of people recommending weightlifting. I love it! The problem is when you’re new to lifting heavy, it can be very intimidating. So, let’s go over some weightlifting tips for beginners as well as some ideas on how to structure your workout. First off, there are so many benefits that …

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