Skip to Content

Healthy Chip Dip recipe

Categories Party Food, Recipes, sides, Snacks

Sharing is caring!

Jump to Recipe

Easy, 2-ingredient healthy chip dip made from cottage cheese! So high in protein, it is the perfect indulgence when you’re trying to be healthier.

easy healthy chip dip made with blended cottage cheese. ONLY 2 ingredients! SO easy!

Are you hosting a party? Tailgating? Binge watching Netflix? Or just in need of some not so terrible snacks? I have the perfect one for you! I came up with this healthy protein chip dip recipe yesterday and it was AMAZING!

Seriously guys, it’s TWO ingredients, high protein, low carb, and low fat! It really doesn’t get easier (or more delicious).

This is a recipe to pull out any time you have company or just need something that tastes unhealthy but isn’t.

Now, to be fair, this dip is paired with potato chips which aren’t the most healthy, but it’s all about balance. Because we are replacing the fatty sour cream that we would normally use in this dip, we can afford to have a few more chips. It works. Plus, you can pick up the Oven Baked Ruffles and it’s really not so bad..

cottage cheese chip dip in a bowl

Healthy Chip Dip

This recipe uses Laura Scudder’s Green Onion Dip Mix. It’s super easy to find on the chip aisle of almost every grocery store. Worst case, Amazon also sells it here.

easy healthy protein chip dip, perfect healthy chip dip for party food. ONLY 2 ingredients! SO easy!

Next, just ignore that the recipe calls for sour cream and pick up some cottage cheese instead! Bam! Low fat, high protein chip dip.

And as my husband pointed out last night, cottage cheese is a slow digesting protein, so it is perfect to eat before bed if you’re a late night Netflix watcher like us 😉

QUICK NOTE: In our opinion, Darigold brand cottage cheese is the best tasting brand for this recipe.

Protein Chip Dip

best tips to help you stick to your diet during the holidays so you can avoid holiday weight gain! keep working to lose weight!

High protein, low fat, low carb chip dip that is only 2 ingredients. We love pairing it with Ruffles potato chips.

Ingredients

  • 2 1/2 cups Darigold 2% Cottage Cheese
  • 1 packet Laura Scudder's Green Onion Dip Mix

Instructions

  1. Pour Cottage Cheese into a food processor and puree until smooth.
  2. Pour into a bowl.
  3. Add dip mix and stir until well mixed.
  4. Serve cold with chips

Notes

Darigold cottage cheese tastes the best for this.

Nutrition Information:

Yield:

10
Amount Per Serving: Calories: 49Total Fat: 1.3gCarbohydrates: 3.3gProtein: 6.5g
© Lexi @ That Fit Fam
easy healthy protein chip dip, perfect healthy chip dip for party food. ONLY 2 ingredients! SO easy!
easy cottage cheese chip dip, perfect healthy chip dip for party food. ONLY 2 ingredients! SO easy!
easy healthy protein chip dip, perfect healthy chip dip for party food. ONLY 2 ingredients! SO easy!

Yogurt Fruit Salad - That Fit Fam

Saturday 25th of May 2019

[…] We also like to serve chips & dip as an appetizer, but instead of using sour cream in our dip, we use pureed cottage cheese. Check out our high protein chip dip recipe here. […]

Healthy Fruit Dip - That Fit Fam

Tuesday 30th of April 2019

[…] carb mini cheesecakesHigh protein chip dipStrawberry yogurt fruit saladBaked buffalo wingsChicken Fajita […]

Comments are closed.
Skip to Recipe