Chia seeds

Chocolate chia seed protein pudding is a staple at our house. Scott and I eat this at least 4 times a week, but usually daily (just depends on how strong my meal prep game is that week). The best part about this healthy dessert is it’s only 3 ingredients and they’re all “good for you” ingredients. …

The star of this strawberry chia seed jam is definitely the chia seed. Chia Seeds are loaded with omega-3s, plus they’re high in protein and fiber! They are such a great super food to include in your diet. My 4 year old has really been loving strawberry jam on his toast lately which made me curious …