Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on your own is key to your success. I’ve said before that we’ve been following IIFYM for over 4 years. It’s true. But, it doesn’t mean we’ve been in a deficit for 4 years. A majority …
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more and more popular and we love it! Counting macros is basically a very detailed way of counting calories. You track the macro nutrients that make up the food you are eating instead of just their …
When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even if it doesn’t seem like there should be. So today, I’m going to share everything I wish I knew before I started tracking 4+ years ago. Counting macros sounds pretty straight forward. All you need …
Whether your goal is to build muscle, lose fat, maintain your weight or just lose weight in general, accurately tracking your macros is key. One of the biggest IIFYM tips I can teach a beginner is how to weigh food! You’d be surprised how different a serving measured in grams is compared to a serving …