flexible dieting Archives

Counting Macros during the Holidays

I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and…
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Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on…
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By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
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Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s…
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One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed…
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When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even…
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