Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott…
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How to eat more protein
Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people…
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How to adjust your macros
Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on…
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20 Macro Friendly Recipes
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about…
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Counting Macros for Beginners
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
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25 Tips for success with Macros
When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even…
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