A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking…
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22 Macro Friendly Recipes
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about…
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How to Track Alcohol Macros
If you think you can get away with just scanning the bottle, it’s not quite that simple. You actually have…
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Reverse dieting
Reverse dieting is exactly how it sounds. Instead of lowering your calorie intake, you are increasing it overtime. But, where…
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Best macros for fat loss
When it comes to IIFYM, there are different macros for fat loss vs muscle gain. Finding your ideal macro-nutrient ratios…
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How much protein should I eat?
“How much protein should I eat” is such a popular question in the diet world. Protein is such an important…
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