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Protein Pancakes

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These delicious banana protein pancakes require a little patience but are the perfect way to start your day.

I have been making these for over 10 years and I think I have figured out the trick. You can’t just mash the banana and mix the ingredients together, expecting it to work. I mean, you can, but you might end up with a pancake scramble.

No, the best way is to puree the mixture, or at least the banana portion. I love to use my immersion blender for this.

After mixing the ingredients, just treat the batter like normal pancake batter and wait for bubbles before flipping. It’s as simple as that. The best part is that it makes quite a bit of pancakes and it’s all just one serving!

Protein Pancakes

protein pancakes


  • 1/2 banana
  • 1 scoop vanilla protein powder
  • 1 egg
  • splash of almond milk


  1. Puree banana using an immersion blender
  2. Mix in remaining ingredients
  3. Pour over hot skillet
  4. Flip when you see bubbles
  5. Cook until both sides are golden brown & enjoy!

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