I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and you know what I realized? Healthy pumpkin pie sucks. It just doesn’t compare. So instead I decided to write about how to continue counting macros during the holidays. Scroll down for a sample full day …
A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking macros, there were so many times I had decided to use MyFitnessPal, opened up the app, tried to log a food, and then deleted the app moments later. People rave about it, but it just …
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about counting macros is figuring out what to eat. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. Why? Because with IIFYM there is no one size fits …
Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on your own is key to your success. I’ve said before that we’ve been following IIFYM for over 4 years. It’s true. But, it doesn’t mean we’ve been in a deficit for 4 years. A majority …
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more and more popular and we love it! Counting macros is basically a very detailed way of counting calories. You track the macro nutrients that make up the food you are eating instead of just their …
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s flexible. It’s not overly restrictive like other diets out there and that’s because it’s not really a diet; it’s more of a lifestyle change. Also, a lot of these strategies can be used if your …