A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking…
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22 Macro Friendly Recipes
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about…
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How to adjust your macros
Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on…
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Counting Macros for Beginners
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
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Eating out while Counting Macros- Easy Tips!
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s…
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Counting Macros with a Family
One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed…
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