By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
Read More
Eating out while Counting Macros- Easy Tips!
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s…
Read More
Counting Macros with a Family
One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed…
Read More
25 Tips for success with Macros
When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even…
Read More
Counting Macros during the Holidays
I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and…
Read More
How to weigh food for macros
Whether your goal is to build muscle, lose fat, maintain your weight or just lose weight in general, accurately tracking…
Read More
