Figuring out how to calculate macros for recipes is key in IIFYM. The average person doesn’t want chicken, a side of broccoli and a side of rice for every meal. Although, that is the easiest type of meal to track, it’s not always the tastiest. Tracking a recipe is going to be more complicated and …
In high school I was a distance runner on the track team. It’s been a while, but when the gyms closed down I decided to start running again. Running has so many benefits aside from weight loss. For example, it can be very therapeutic. Plus, nothing beats that runner’s high. When you first start running, …
One of my favorite RITZ cracker recipes is this sweet peanut buttery snack idea. I consider it a dessert because of the chocolate, but I’m not sure, it might not be “fancy” enough… so I guess I’ll call it a sweet snack. This RITZ recipe is unbelievably simple and surprisingly macro friendly if that’s something …
My best tips on how to give up soda–for good! While we never had a lot of candy in our house, coca cola was definitely super prevalent. To this day it’s still one of my favorite carbonated beverages. Unfortunately, it’s not all that good for you. Luckily, at an early age, I was able to …
This copycat Chili’s salsa recipe is made using fresh ingredients and is then cooked on the stove to enhance the flavors. I LOVE salsa so much so that I have about 10 favorite recipes. They are all good for different things. I have a greenish one that I use for chicken and carne asada, I …
When kids are around 4 years old, they love the idea of cleaning and can actually be helpful too! Today I am going to share some chores for 4 year olds, but these aren’t exclusive to age 4, my 5 year old does these too. My kids are close in age (4&5) and for a …