I love having raw, unfiltered apple cider vinegar to drink every morning. There are so many health benefits. I never drink it by itself though, I prefer to mix it with pineapple juice and a couple other ingredients. One important thing to note is that you NEVER want to drink apple cider vinegar by itself. …
Journaling is something that my mother always encouraged growing up. She used to give us different journal prompts to work off of and told us, even if we didn’t feel like writing anything, just write that. Some of my entries were literally “Today was boring. I have nothing to write.” Those seemingly pointless entries were …
LISS vs HIIT, which is better for fat loss? These two forms of cardio are very different. But, honestly, when it comes to losing weight, we really need to take a look at which exercise is the most enjoyable for you. Even if one cardio form were a million times better than the other, if …
These affordable home gym must haves are basic supplies that you need to get in a good workout from home. I prefer going to the gym, but when I first started working out I had to do it at home. These essentials were key and luckily, budget friendly. Benefits of a home gym The convenience …
A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking macros, there were so many times I had decided to use MyFitnessPal, opened up the app, tried to log a food, and then deleted the app moments later. People rave about it, but it just …
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about counting macros is figuring out what to eat. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. Why? Because with IIFYM there is no one size fits …