Alright guys. Thanksgiving is over & Christmas almost done. Please don’t forget to head out on a run! Some days may be hard, But don’t pull that sick card! We know you may be tempted, So a new challenge we have invented. There are twelve days of squats, To tone your weak spots. Complete the challenge below …
Yes, we are a healthy family and fitness focused blog, but no, we don’t always shop organic. Why not? Well to put it simply, we live on a budget and organic food doesn’t always fit within our price range. Recently, however, we came into a few Whole Foods gift cards (it was part of an incentive …
Macro Friendly fast food is totally a thing! You CAN eat out and hit your macros. Are these foods going to be the best option? Not always. And they probably won’t use all organic products, but they will do just fine when you’re in a pinch! We definitely are huge believers in meal prep, but …
Thanksgiving is so close I can’t even believe it! So today we have some healthy Thanksgiving sides for you! Why? Because contrary to popular belief, Thanksgiving doesn’t have to be a day full of overeating fat laden meals. You can overeat healthier meals 😉 Just kidding. You don’t have to overeat. But even if you …
In this post we cover ways to avoid holiday weight gain and what common mistakes we can avoid this time of year. As I sit here at my computer chowing down on one of the cookies I made tonight (just because mini m&m’s were on sale at the grocery store) it dawns on me: the holidays …
Alright guys, it’s holiday season! That means nonstop food, candy, and probably toys for our kids. It is a crazy and fun time from October 31st to January 1st for our kiddos. I love it too, but are there any other parents out there that are just sick of all the candy & junk food …