Figuring out how to be consistent with diet and exercise can be one of the hardest parts of creating a healthy lifestyle. We start off really strong, then something throws us off and it feels like we have to start over. Not to brag, but I have managed to stay consistent with a lot of …
I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …
Over the past couple months we have slowly converted our garage into a functional home gym. While I do love the atmosphere at an actual gym, having all the necessary equipment at home is so convenient. So let’s go over how we did it. Garage gym steps: Step 1: Declutter The first step is to …
Protein powder vs real food? Ever wonder which is the better option for hitting your goals? Let’s talk about it. Is protein powder real food? Protein powder/shakes are derived from real food products. They are just the isolated grams of protein from a food without the added carbs, fat or other nutrients. This can be …
In order to track macros, you need to be very familiar with nutrition labels. Most of the time you will just quickly scan them into a tracking app, but it is still useful to be able to read a nutrition label. **I also explain this in video form on our TikTok Key info on nutrition …
For years I had a goal weight in my head. I wanted muscle definition and to look “fit.” I thought that losing weight would get me to that goal. No matter how thin I got, I still felt that I looked out of shape. I was skinny fat. “Skinny Fat” means that you are skinny, …