Our fave tips on how to wake up early and workout! Getting up early to work out is not easy. Waking up early in general is not easy. Even waking up on time is not always easy. If I could sleep in every day, I would. No question. I long for the day when my …
I recently mentioned in our move to Vegas post that we had to live in a hotel for THREE weeks when we first got out here. It was tough! We were crammed and fast food was always so tempting. The fact of the matter is that our bodies just feel better when we eat right. …
We currently are a vegan protein powder family! We are not vegan, but we love the way vegan protein powder makes us feel. We’ve been using it since the beginning of the 2018. This review is of course based on my own opinion. I will be comparing 4 different brands of vegan protein powder and …
Ever feel super bloated? Yep, we have too. Bloating can be caused by anything like eating carbs, exercising and many other factors. And, unfortunately women tend to bloat MORE than men because of fluctuating hormones. So. That sucks. Luckily, there are definitely ways to beat bloat quickly. Why do we get bloated? Well, it just …
I want to start off by saying that gym anxiety is a real thing. Almost everyone experiences it at some point regardless of size, gender, or fitness level. If you don’t know what it is, it’s basically a fear of being judged at the gym. It can sometimes be something that stays with you even …
Being away from home can make it really difficult to stay on track with your diet and fitness goals. Luckily, Scott and I have come up with some really great practical tips on how to stay healthy at work. I definitely think the key is preparation. And no, I don’t mean you have to meal …