One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed you are to this temptation, the harder it is. If you are counting macros with a family then you definitely understand the struggle. The nice thing about IIFYM, is the flexibility it gives. No single …
Okay, let’s talk healthy Costco favorites! I’ve shared some Costco hauls on here before (I’ll link below), but truthfully, our Costco staples tend to change every few months. We like variety, so while there are some constants (like rotisserie chicken), we switch it up a lot. For example, on all previous Costco hauls, you would’ve …
It’s Day 11 of the 12 Days of Christmas Blog Hop and today’s topic is Sweet Treats. So today I’m sharing my favorite recipe for Oatmeal Chocolate Chip Cookies. Now, I don’t want to get you too excited, but not only are these my favorite cookies, they are Santa’s favorite as well 😉 Day 11 …
When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even if it doesn’t seem like there should be. So today, I’m going to share everything I wish I knew before I started tracking 4+ years ago. Counting macros sounds pretty straight forward. All you need …
It is so important to know how to get back on track with diet and exercise because life is very unpredictable. There are so many things that can set us off our fitness path like birthdays, holidays, vacations, etc. Before I go over our tips, I just want to say that the biggest mistake you …
Whether your goal is to build muscle, lose fat, maintain your weight or just lose weight in general, accurately tracking your macros is key. One of the biggest IIFYM tips I can teach a beginner is how to weigh food! You’d be surprised how different a serving measured in grams is compared to a serving …