In order to track macros, you need to be very familiar with nutrition labels. Most of the time you will just quickly scan them into a tracking app, but it is still useful to be able to read a nutrition label. **I also explain this in video form on our TikTok Key info on nutrition …
Let’s talk about how to plan your meals for weight loss. And no, I’m not going to get too strict here and tell you 1 protein, 1 carb, 3 veggies on your plate or anything like that. I like a much more casual approach. The health & fitness industry loves to overcomplicate things, but weight …
I’m a big believer in simplifying the health & fitness industry. There is way too much information out there and it’s not all true. So today, let’s talk about 3 things to prioritize when you want to lose weight. I am basing this off of my personal experience with weight loss, countless hours of research …
One of the easiest and most underrated ways to lose weight is by walking. Increasing your daily step goal is a simple way to up your calorie expenditure and is not as overwhelming as starting a whole new fitness routine. Growing up, my mom would talk about this woman who lost over 100 pounds. My …
It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed …
I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and you know what I realized? Healthy pumpkin pie sucks. It just doesn’t compare. So instead I decided to write about how to continue counting macros during the holidays. Scroll down for a sample full day …