In high school I was a distance runner on the track team. It’s been a while, but when the gyms…
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How to give up soda
My best tips on how to give up soda–for good! While we never had a lot of candy in our…
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Journal Prompts
Journaling is something that my mother always encouraged growing up. She used to give us different journal prompts to work…
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Affordable home gym must haves
These affordable home gym must haves are basic supplies that you need to get in a good workout from home….
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MyFitnessPal Hacks!
A step by step tutorial on how to use MyFitnessPal sharing all my favorite tips/hacks! When I first started tracking…
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22 Macro Friendly Recipes
Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. The hardest thing about…
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