By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
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Surprising Weight Loss Myths-That aren’t true!
There are so many weight loss myths out there that people take as fact, no wonder everyone has such a…
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Eating out while Counting Macros- Easy Tips!
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s…
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Weightlifting for Beginners
Lately, I’ve been hearing a lot of people recommending weightlifting. I love it! The problem is when you’re new to…
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Counting Macros with a Family
One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed…
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Healthy Costco Favorites (great for small families!)
Okay, let’s talk healthy Costco favorites! I’ve shared some Costco hauls on here before (I’ll link below), but truthfully, our…
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