Weight loss is actually very simple. It’s just a matter of calories in vs calories out. It’s literally as easy as creating a calorie deficit. The trick is trying to figure out what a calorie deficit is for you specifically since we are all very different. Furthermore, it can also be hard if you want …
Okay, let’s talk hip thrust variations. Most of us already know that hip thrusts and glute bridges exist, but you don’t have to limit yourself to the traditional movement pattern. You can change it up and include different variations in your workout routines. You may even find that some of the less common variations give …
Establishing a healthy morning routine is such a great way to start your day. If done right, it can set the tone and help you stay on track with your goals. Over the years I’ve established my own healthy habits that I do every morning to get started on the right foot. It’s my favorite …
I am a huge Gymshark fan, but those prices just keep going up. Thankfully I was able to find some good Gymshark dupes on amazon!! I have the camo, the energy seamless, the ombre, the fit, the flex, the dreamy. I have so many collections and have spent too much money. But, they keep releasing …
If you’re goal is to build a booty then no worries, it is possible. I used to think it wasn’t. I thought that because of genetics mine would never grow bigger. I was wrong. Sure, genetics play a part. But if you have a good training plan, you can pack muscle mass onto any body …
Figuring out how to calculate macros for recipes is key in IIFYM. The average person doesn’t want chicken, a side of broccoli and a side of rice for every meal. Although, that is the easiest type of meal to track, it’s not always the tastiest. Tracking a recipe is going to be more complicated and …