Here’s the thing. Dieting during the holidays is cruel. It just is. Not only is more temptation around making a…
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How to start eating healthier as a family
This is the struggle right? You’re so ready to make a change, but your family isn’t quite on board. You’re…
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What I eat in a day…
Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott…
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How to eat more protein
Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people…
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Easy ways to spend more time outside
One thing I am very passionate about is spending time outside with the kids. Now, I’m not a huge camping/hiking…
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How to adjust your macros
Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on…
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