Health Archives - Page 3 of 11

Stocking Stuffers for Gym Goers

It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m…
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It’s Day 11 of the 12 Days of Christmas Blog Hop and today’s topic is Sweet Treats. So today I’m…
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When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even…
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I have never met a single person who has stayed on top of their diet & exercise 100% for an…
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I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and…
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Whether your goal is to build muscle, lose fat, maintain your weight or just lose weight in general, accurately tracking…
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