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5 Reasons to workout (that have nothing to do with weight loss)

So many people think that one of the best reasons to workout is to lose weight. But, that’s just not true and if that’s your goal, you probably won’t be successful. Working out is only part of the equation. To truly have success with weight loss you need to focus on your nutrition. Like they …

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Lose weight while breastfeeding

Alright guys, I have officially birthed two children, breastfed with both & I am calling bull**** on the whole “breastfeeding makes the baby weight melt off” idea. Why? Because there’s so much that goes into it with all the extra hormones pulsing through your body, plus even if you were active during your pregnancy, your daily …

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