I did it. I lost “the last 5 pounds.” I’m at a comfortable weight for me. More importantly, I’m at a healthy weight for my height. I fit in all my pre-pregnancy clothes. I feel healthy. My measurements are on point. So what’s the problem? Why do I feel like I have ANOTHER 5 pounds …
Have you ever had poached pears? Soo good! And if you add no sugar, it’s actually not unhealthy at all. This is a recipe my kids love and depending on the presentation, it could even be used for special occasions or when you’re craving a dessert but aren’t really wanting to break your diet. Growing …
Sooo have you ever eaten really well, exercised super hard and then stepped on the scale only to see it’s gone up? What is causing this weight gain? We already know it can’t be muscle (check out “how long muscle gain actually takes“ to find out why), so then what is it? This happens to …
Can you believe 2016 is almost over? This year really just flew by! I still can’t believe my baby is already almost 8 months old!! I feel like I just had her! Even though I secretly wish we had a way to slow down time, I am excited for 2017. One of my favorite things about …
In this post we cover ways to avoid holiday weight gain and what common mistakes we can avoid this time of year. As I sit here at my computer chowing down on one of the cookies I made tonight (just because mini m&m’s were on sale at the grocery store) it dawns on me: the holidays …
You guys should know by now that I LOVE chocolate. I love it. Last year I can’t even remember how many See’s Candies gift certificates I bought MYSELF from Costco! Luckily since then I’ve learned the best way to curb chocolate cravings. Honestly, since our house became sugar free, I’ve really stopped craving it as …