There have been and always will be fitness physique trends. What will it be next? I don’t know, but right now it seems like everyone wants to know how to get rid of hip dips. While I personally think being comfortable with your body in its current state should be the goal, I don’t think …
We all have stubborn areas when it comes to weight loss. Maybe the scale continues to go down, but we still can’t seem to figure out how to get rid of thigh fat, etc. It all really comes down to genetics and hormones. People who are more estrogen dominant tend to store fat in their …
Reverse dieting is exactly how it sounds. Instead of lowering your calorie intake, you are increasing it overtime. But, where normal dieting’s goal is to lose weight, the goal with a reverse diet is not to gain weight. The goal is to increase your metabolism while maintaining your physique. Who should reverse diet? Anyone who …
Finding good macro friendly breakfasts is hard. The go to is eggs or egg whites, but that just gets really old, really fast. I rarely eat eggs anymore. I think I had them too often at the beginning of my IIFYM journey. The only way I’ll eat eggs now is if I’m making migas. Migas …
Making a handmade Christmas card is a new tradition for our family this year. We typically like to mail out ones that have a Christmasey family picture on them, but this year we opted for DIY Christmas cards instead. David and Farrah are at such a fun age and really enjoy crafts. I thought it …
When it comes to IIFYM, there are different macros for fat loss vs muscle gain. Finding your ideal macro-nutrient ratios will take some fine tuning and patience. I don’t like to give percentage ranges because they are very vague and not how you should approach it. Some people might say when you’re in a fat …