“How much protein should I eat” is such a popular question in the diet world. Protein is such an important macro nutrient. Under-eating it could lead to muscle loss, fatigue, and hunger. The problem is that there are so many mixed answers out there it’s hard to sort out fact from fiction sometimes. RDA of …
Today we are sharing our top family New Year’s resolutions. I am a big believer that when you want to make a change you should just do it and not wait until January 1st. But, there is something super motivating about a fresh new year. Our resolutions are simple things that I know can help …
Our top 20 experience based gifts ideas perfect for Christmas! Something that Scott and I have been moving towards more and more are experience based gifts for Christmas. Our kids have grandparents and aunts/uncles that love to spoil them. And it’s great. But our kids just don’t need toys. It is so exciting to see …
By now you’ve probably heard of the flexible diet IIFYM (If it fits your macros). We’ve actually posted a lot about it over the years. In case you haven’t, IIFYM is basically a very detailed way of tracking your food intake. You keep track of not only carbs, but fats, and protein as well. For …
I love IIFYM. I do. But, it is not meant to be a forever thing. Transitioning away from IIFYM is something that we will all have to do at some point and it can be scary. The scariest part about ending the macro counting lifestyle is the fear of gaining weight back. Without weighing every …
These are our favorite macro friendly snacks to munch on when we’re hungry. As you probably already know, I am a huge snacker. Constant snacking and IIFYM don’t always mix well UNLESS you find some ideal snack options. That’s what I am sharing with you today! A lot of these don’t require cooking or really …