Here’s the thing. Dieting during the holidays is cruel. It just is. Not only is more temptation around making a diet harder, BUT even if you do turn it down there’s a higher chance of a future binge if you are feeling deprived. Instead of weight loss, your goal should be to MAINTAIN your weight. …
Healthy desserts for Thanksgiving that are satisfying and diet friendly. Thanksgiving is right around the corner. We finally do Thanksgiving with just our little family, which may not sound super cool, but it is so low stress–we love it! So, the Thanksgiving menu has really been on my mind a lot lately. I don’t mind …
I’m not sure what to call this healthier dessert. So I named this post with a short description instead: low calorie jello & yogurt dessert. This dish is not an uncommon sight in Mexican cuisine. There are so many Mexican desserts that use cubes of jello and mix them with some sort of creamy ingredient, …
This is the struggle right? You’re so ready to make a change, but your family isn’t quite on board. You’re not alone. If you want your family to start eating healthier and not put up a fight, read on! First I want to start off by explaining what not to do. Most of the time …
If you just care about this delicious recipe for pumpkin bars with cream cheese frosting then by all means, skip ahead, BUT if you could also use some tips on how to eat these while avoiding weight gain, then read on… I am currently on a cut. If you don’t count macros that just basically …
For the past few weeks I’ve been brainstorming lunchbox ideas for school because… (drum roll please)… …David is going into KINDERGARTEN! I can’t believe I officially have a kindergartner! I have so many mixed emotions right now. This truly caught us by surprise. He has a Summer birthday so for a while we were thinking …