Protein powder vs real food? Ever wonder which is the better option for hitting your goals? Let’s talk about it. Is protein powder real food? Protein powder/shakes are derived from real food products. They are just the isolated grams of protein from a food without the added carbs, fat or other nutrients. This can be …

In order to track macros, you need to be very familiar with nutrition labels. Most of the time you will just quickly scan them into a tracking app, but it is still useful to be able to read a nutrition label. **I also explain this in video form on our TikTok Key info on nutrition …

For years I had a goal weight in my head. I wanted muscle definition and to look “fit.” I thought that losing weight would get me to that goal. No matter how thin I got, I still felt that I looked out of shape. I was skinny fat. “Skinny Fat” means that you are skinny, …

Let’s talk about how to plan your meals for weight loss. And no, I’m not going to get too strict here and tell you 1 protein, 1 carb, 3 veggies on your plate or anything like that. I like a much more casual approach. The health & fitness industry loves to overcomplicate things, but weight …

I’m a big believer in simplifying the health & fitness industry. There is way too much information out there and it’s not all true. So today, let’s talk about 3 things to prioritize when you want to lose weight. I am basing this off of my personal experience with weight loss, countless hours of research …

One of the easiest and most underrated ways to lose weight is by walking. Increasing your daily step goal is a simple way to up your calorie expenditure and is not as overwhelming as starting a whole new fitness routine. Growing up, my mom would talk about this woman who lost over 100 pounds. My …