For years I had a goal weight in my head. I wanted muscle definition and to look “fit.” I thought that losing weight would get me to that goal. No matter how thin I got, I still felt that I looked out of shape. I was skinny fat. “Skinny Fat” means that you are skinny, …

Let’s talk about how to plan your meals for weight loss. And no, I’m not going to get too strict here and tell you 1 protein, 1 carb, 3 veggies on your plate or anything like that. I like a much more casual approach. The health & fitness industry loves to overcomplicate things, but weight …

I’m a big believer in simplifying the health & fitness industry. There is way too much information out there and it’s not all true. So today, let’s talk about 3 things to prioritize when you want to lose weight. I am basing this off of my personal experience with weight loss, countless hours of research …

One of the easiest and most underrated ways to lose weight is by walking. Increasing your daily step goal is a simple way to up your calorie expenditure and is not as overwhelming as starting a whole new fitness routine. Growing up, my mom would talk about this woman who lost over 100 pounds. My …

Yesterday, we took our own family pictures for the first time! And guess what? It was beyond easy and they turned out pretty good for first timers. With an approaching deadline for Christmas cards and crazy schedules, it was pretty important we take the pictures immediately. I didn’t have the time to schedule a photographer …

It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed …