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Strawberry Mango Smoothie

I named this “strawberry mango smoothie,” but really it’s better described as a strawberry, banana, mango, lime smoothie, but that’s too long of a name. Regardless of what you call it, it is refreshing, so delicious and dairy-free. We are not a dairy free household, we just think smoothies taste better without yogurt in them. …

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What I would do if I was just starting my fitness journey

I love reading these types of “advice to my younger self” style posts, so I thought I would jump on and make it related to fitness. I have played competitive sports, tried juice fasts, atkins, lean cuisine, macros, etc. I have been all over the board with fitness and nutrition. I have lost weight, gained …

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