Lower glute exercises should be included in your leg day routine. I see so many people today completely leave out glute exercises all together, don’t let that be you. Make sure to try some of these out on your next leg day. In this post I’m going to cover exercises that target the lower glute …

If you’re looking for a safe & effective pregnancy workout plan, then I’ve got you! I have had 2 pregnancies. I was not active at all with my first, but my second I continued my workouts. The difference? Less overall weight gain, and no swollen feet the second time around! Not to mention, recovery was …

If you’ve ever wondered how to track alcohol macros, I’ve got you! And no, it’s not as simple as just scanning the bottle in MyFitnessPal. You actually have to calculate the alcohol macros each time you have a drink or it will only add in calories. Luckily, it’s not that hard to do. It’s just …

We’ve all been there. Things are going great with your weight loss plan until suddenly it all stops. Why did this happen? And how do you break through a weight loss plateau? Why do we hit a plateau? After eating reduced calories for a long period of time, your body begins to adapt and your …

These baked Halloween quesadillas are so easy to make and are an adorably perfect spooky party food. Because they are baked in the oven, you can make a large batch at once. This makes it the ultimate Halloween party appetizer. I know it’s weird, but I actually love serving quesadillas when we have company. For …

I shared these cottage cheese pancakes in my recent tiktok. They are so easy to make and delicious! I have made cottage cheese pancakes in the past and while they were okay, the texture was a bit off. I think the key difference this time around was that I blended all the ingredients together to …