If you’ve ever wondered how to go sugar free, this post is for you. Our family made this transition a couple years ago and it was the best thing ever. But I do want to start off by saying this is very hard initially. Sugar is very addictive. Recommended Read: Transitioning to a Sugar Free House …

Everywhere we go we are hearing about protein this or that. It is the new hot trend. A Protein House even opened up next to us! They offer protein pancakes, shakes, even cookies! Even if you’re not lucky enough to have one of these nearby, the internet is flooded with guilt-free recipes using protein powder, …

Having fun with family was a piece of cake when I was younger. Maybe it was because I lived with them. I knew them. We had the same sense of humor and a lot of the same memories to laugh at & look back on. Now that I’m married I still really enjoy time with …

Okay, so we talk about moderation, we talk about the importance of fats in our diet, and we talk about fitting in those full fat meals by cutting back at other times of the day.. BUT sometimes we don’t want to cut back at other times of the day and we still want to be …

So many people think that one of the best reasons to workout is to lose weight. But, that’s just not true and if that’s your goal, you probably won’t be successful. Working out is only part of the equation. To truly have success with weight loss you need to focus on your nutrition. Like they …

Okay, so it’s Monday morning. You had a great, hopefully relaxing weekend, and now you’re back at it. It’s time to take the kids to school, get to work, or possibly even get to school yourself. You are on time! (surprising since you hit that snooze button twice.) Sleeping in that extra 10 minutes didn’t …