We know all about cheat days. In fact, we use them all the time to justify poor eating choices. “I can eat this, it’s fine. Today will be my cheat day and I’ll start my diet strong tomorrow.” Sound familiar? Some people believe that a cheat day is necessary to prevent your metabolism from dropping due to …
Remember when I talked about “7 days of salads” in my Costco favorites post? Well, I said we like to get creative with it and tonight’s low carb Taco Salad is an example of that. A low carb Taco Salad is super easy to throw together at the last minute. All the ingredients listed are …
It the fitness community we joke a lot about “moderation” and “balance” when it comes to dieting. We mainly do it when we’re eating something that isn’t so healthy. Tonight’s recipe is something that someone might joke about not being healthy, but in reality it’s not that bad. Chicken Florentine Crepes have tons of protein, …
Vegetables are so good for you, everyone knows it. But sometimes they aren’t the tastiest. And if something doesn’t taste good, I don’t care how good it is for me. I will avoid eating it at all costs. This is why I won’t eat brussels sprouts. I’ve given them a fair shot too. I’ve tried them cooked …
Fall is closer than I’d like to admit. Every day I notice a slight decrease in temperature. I think next week’s forecast even has days in the 70’s! This makes me pretty sad. We are huge summer lovers in this household, but that doesn’t mean we hate the Fall. In fact, there are actually a lot …
We love a good movie night. It has been one of our favorite activities ever since we saw how excited it made our kids. Luckily there are plenty of healthy movie night snacks so that we can stay on track with our diet while having fun family times. Nutritionist, Hany Rambod, said it actually takes “about …