Okay, let’s talk hip thrust variations. Most of us already know that hip thrusts and glute bridges exist, but you don’t have to limit yourself to the traditional movement pattern. You can change it up and include different variations in your workout routines. You may even find that some of the less common variations give …
If your goal is to lose weight in 2 weeks without hardly trying I’m here to tell you it IS possible. I’ve managed to lose inches while just making simple changes. My stomach is looking more defined AND to top it all off, I’ve gained muscle in the areas I’ve been wanting to gain (my …
One of the best things about vacation is the escape from reality. For anywhere from a few days to a few weeks we get to just take a breather. But, just because we are on vacation doesn’t mean we necessarily want to sabotage all the hard work we put in over the last few months …
Summer is literally weeks away, and the weather is finally starting to cooperate. Our favorite water park opened a week ago and we’ve already been 5 times! And trust me, nothing gets you more motivated to get in shape fast or stay in shape than living in your swimsuit for a week! Plus, it’s literally the best …
I can’t be the only one who’s wondered how long it takes to gain muscle, right? I’ve felt the effects of a tough work out almost immediately, but when you don’t notice a huge physical difference quite as quickly, you begin to wonder if your hard work is paying off. Let’s be realistic about muscle …
So many people think that one of the best reasons to workout is to lose weight. But, that’s just not true and if that’s your goal, you probably won’t be successful. Working out is only part of the equation. To truly have success with weight loss you need to focus on your nutrition. Like they …