We’ve all been there. We’re pumped & ready to get in shape. We’ve stocked up on veggies & other healthy…
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Counting Macros for Beginners
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more…
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Surprising Weight Loss Myths-That aren’t true!
There are so many weight loss myths out there that people take as fact, no wonder everyone has such a…
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Eating out while Counting Macros- Easy Tips!
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s…
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Counting Macros with a Family
One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed…
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Stocking Stuffers for Gym Goers
It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m…
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