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How to lose weight while breastfeeding

These are my tips on how to lose weight while breastfeeding (based on my personal experience) Alright guys, I have officially birthed two children, breastfed with both & I am calling bull**** on the whole “breastfeeding makes the baby weight melt off” idea. Why? Because there’s so much that goes into it with all the extra …

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Counting Macros during the Holidays

I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and you know what I realized? Healthy pumpkin pie sucks. It just doesn’t compare. So instead I decided to write about how to continue counting macros during the holidays. Scroll down for a sample full day …

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