It’s Day 12 of the 12 Days of Christmas Blog Hop and today’s topic is Stocking Ideas. So today I’m sharing some stocking stuffers for gym goers! These are perfect if you have loved ones who are trying to be a bit healthier this new year and don’t need tons of candy. We have teamed …
I’ve been testing out new “healthy pumpkin pie” recipes trying to come up with a good diet/IIFYM friendly option and you know what I realized? Healthy pumpkin pie sucks. It just doesn’t compare. So instead I decided to write about how to continue counting macros during the holidays. Scroll down for a sample full day …
We’ve all been there. We’re pumped & ready to get in shape. We’ve stocked up on veggies & other healthy staples & then dinner rolls around & your husband orders a pizza. Sure, you could stick to your guns & eat your salad but then what happens when he pulls out the oreos? I mean, …
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more and more popular and we love it! Counting macros is basically a very detailed way of counting calories. You track the macro nutrients that make up the food you are eating instead of just their …
There are so many weight loss myths out there that people take as fact, no wonder everyone has such a hard time sticking to a diet! Weight loss really is not as complicated as so many experts would have you believe. You have to remember their motivation. A lot of these gurus want to make …
Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s flexible. It’s not overly restrictive like other diets out there and that’s because it’s not really a diet; it’s more of a lifestyle change. Also, a lot of these strategies can be used if your …