Guess what? Eating out while counting macros is definitely allowed! That’s one of the best things about IIFYM (macros)– it’s flexible. It’s not overly restrictive like other diets out there and that’s because it’s not really a diet; it’s more of a lifestyle change. Also, a lot of these strategies can be used if your …
One of the hardest things with any diet, is the temptation of junk foods. So, of course, the more exposed you are to this temptation, the harder it is. If you are counting macros with a family then you definitely understand the struggle. The nice thing about IIFYM, is the flexibility it gives. No single …
When you first decide to count macros it can be a bit overwhelming. There is definitely a learning curve even if it doesn’t seem like there should be. So today, I’m going to share everything I wish I knew before I started tracking 4+ years ago. Counting macros sounds pretty straight forward. All you need …
It is so important to know how to get back on track with diet and exercise because life is very unpredictable. There are so many things that can set us off our fitness path like birthdays, holidays, vacations, etc. Before I go over our tips, I just want to say that the biggest mistake you …
Whether your goal is to build muscle, lose fat, maintain your weight or just lose weight in general, accurately tracking your macros is key. One of the biggest IIFYM tips I can teach a beginner is how to weigh food! You’d be surprised how different a serving measured in grams is compared to a serving …
Ever feel super bloated? Yep, we have too. Bloating can be caused by anything like eating carbs, exercising and many other factors. And, unfortunately women tend to bloat MORE than men because of fluctuating hormones. So. That sucks. Luckily, there are definitely ways to beat bloat quickly. Why do we get bloated? Well, it just …