Being away from home can make it really difficult to stay on track with your diet and fitness goals. Luckily, Scott and I have come up with some really great practical tips on how to stay healthy at work. I definitely think the key is preparation. And no, I don’t mean you have to meal …
There has been a shift. Lately it has become a lot trendier to lift weights, especially if you are a woman. I think that this is because of social media. People love to share pictures of their workouts. Now we see that hardly anyone limits themselves to just cardio. It is awesome and so motivating …
If your goal is to lose weight in 2 weeks without hardly trying I’m here to tell you it IS possible. I’ve managed to lose inches while just making simple changes. My stomach is looking more defined AND to top it all off, I’ve gained muscle in the areas I’ve been wanting to gain (my …
Okay, really just hear me out on this one! I know it’s a vacation and you’re supposed to be relaxing, but I really have some great reasons you should exercise on vacation, I promise! First off, have you heard of Diary of a Fit Mommy? She’s a fitness blogger that I follow. She is ALWAYS …
Summer is literally weeks away, and the weather is finally starting to cooperate. Our favorite water park opened a week ago and we’ve already been 5 times! And trust me, nothing gets you more motivated to get in shape fast or stay in shape than living in your swimsuit for a week! Plus, it’s literally the best …
Check out these symptoms of not eating enough that can actually prevent you from losing weight! Plus, how to figure out how many calories you should be eating. We all know the basic rule of weight loss: eat less calories than you burn in a day. It’s simple. So of course when it’s time to …