Today, I wanted to share what I eat in a day while counting macros. As most of you know, Scott & I have been tracking macros for about 4 years now. It’s become a way of life. We are not obsessive about it. We have not taken it to an unhealthy level. If there’s a …

Protein is the hardest macro-nutrient for people to hit when they first start IIFYM. In fact, I always hear people ask for tips on how to eat more protein. It seems hard at first because the average person probably only consumes around 50 g a day, but when you start macros, your goal jumps to …

One thing I am very passionate about is spending time outside with the kids. Now, I’m not a huge camping/hiking advocate or anything, but spending time outdoors in civilization is definitely my favorite pastime. In fact, one of the reasons we moved to Vegas was so that we wouldn’t have any freezing cold winters holding …

Every IIFYM follower will at one point or another have to adjust their macros. Learning how to do this on your own is key to your success. I’ve said before that we’ve been following IIFYM for over 4 years. It’s true. But, it doesn’t mean we’ve been in a deficit for 4 years. A majority …

This Summer activity where our kids make dinner is a favorite! They love to help out in the kitchen and we love to foster that passion. We lived in Mexico when I was 5 and I remember helping sort the dried beans from rocks and twigs with my brother. After sorting, my abuela would turn …

This easy homemade pizza recipe is preferred by our family over delivery pizza every time. One of the best things about homemade pizza is that you can completely customize it. Not only is that great for everyone’s individual preferences, but it makes it a little more diet friendly as well. One slice of Little Caesar’s …