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Healthy Fruit Dip

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This healthy fruit dip is only 3 ingredients, pairs great with strawberries and is even delicious all by itself!

healthy fruit dip and strawberries!

For years and years I would not touch cottage cheese, but now I am just so in love!! It’s pretty safe to say that this won’t be my last time using this amazing ingredient.

Even if you have an issue with cottage cheese you will probably still like this dip because we get rid of that lumpy texture by pureeing it.

What I love about this recipe is that it’s only 2 ingredients (well, I guess, technically 3 if you count the water), it’s beyond easy, and I feel like I’m really indulging in something terribly unhealthy.

I love pairing this dip with strawberries and bananas, but it is also freaking delicious just by itself. I’ve even eaten in by the spoonful. Honestly, this mixture almost tastes cheesecakey to me. Soo good!

easy healthy fruit dip! sugar free and tastes so good even by itself! make a double batch! perfect party food!

If you didn’t already know, cottage cheese is a slow digesting protein, so it’s the perfect treat before bedtime, but it is also great to bring to any party/social gathering. Plus, it’s super macro friendly if you track like we do.

Healthy Fruit Dip Tips:

To make this easy cottage cheese fruit dip, I just blend all the ingredients in a food processor. It gives it a smoother consistency, but it’s also the best way to make sure the ingredients are well incorporated.

I’ve tried stirring it by hand. It doesn’t work so well. Not only is it lumpier (thanks cottage cheese), but the pudding mix seems to clump up. So definitely use a food processor. We like our Ninja Food Processor.

healthy fruit dip in a bowl with a strawberry

Anyway, I hope you enjoy this as much as our family does! We’ve already made this 4 times in the past week!

Other party favorites to pair with:

Low carb mini cheesecakes
High protein chip dip
Strawberry yogurt fruit salad
Baked buffalo wings
Chicken Fajita Kabobs

Yield: 3 servings

Healthy Protein Fruit Dip

healthy fruit dip

This healthy fruit dip is only 3 ingredients, pairs great with strawberries and is even delicious all by itself! Be sure to serve at your next party!


  • 1 1/2 cups 2% cottage cheese (Darigold brand)
  • 1/4 c water
  • 1 oz packet Jello Brand sugar free white chocolate pudding mix


  1. In a food processor, add cottage cheese and blend until smooth.
  2. Add in pudding mix and water, blend until well incorporated.
  3. Serve cold.

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Nutrition Information:



Amount Per Serving: Calories: 123Total Fat: 2.5gCarbohydrates: 13gProtein: 13g
healthy fruit dip with strawberries


Thursday 13th of May 2021

What are the macros in each serving? And how much is one serving?

Lexi @ That Fit Fam

Monday 17th of May 2021

The macros are listed at the bottom of the recipe card, but it makes 3 servings with 2.5 g fat, 13 g carbs, and 13 g protein (123 calories)

Halloween Fruit - Cantaloupe Pumpkins - That Fit Fam

Tuesday 23rd of July 2019

[…] These would be great paired with our high protein fruit dip! […]

Low Carb Mini Cheesecakes - That Fit Fam

Tuesday 30th of April 2019

[…] you like this recipe, you may also like our healthy fruit dip. This recipe also gets its flavor from a sugar free instant pudding mix and is delish on its own as […]

Shelby @Fitasamamabear

Monday 21st of August 2017

Super simple- which means awesome :D


Monday 21st of August 2017

This looks delicious and not too hard to make either! Definitely giving this a go.

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