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Chocolate Almond Butter Protein Shake

A thick, cold, ice cream like Chocolate Almond Butter Protein shake that is the perfect post workout meal to fuel your body. Vegan & Macro friendly. Okay, this is a recipe I have debated sharing for a while because it’s super simple. But, sometimes it’s the simplest recipes that are the best. I literally drink …

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10 Ways to get rid of bloat fast

Ever feel super bloated? Yep, we have too. Bloating can be caused by anything like eating carbs, exercising and many other factors. And, unfortunately women tend to bloat MORE than men because of fluctuating hormones. So. That sucks. Luckily, there are definitely ways to beat bloat quickly. Why do we get bloated? Well, it just …

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