Here’s a quick, high protein hot chocolate recipe for you to enjoy. It has 18 grams of protein per serving & doesn’t use protein powder! This is such a great way to get in extra protein and get a treat at the same time. There are so many different ways to make this. Most people …
“How much protein should I eat” is such a popular question in the diet world. Protein is such an important macro nutrient. Under-eating it could lead to muscle loss, fatigue, and hunger. The problem is that there are so many mixed answers out there it’s hard to sort out fact from fiction sometimes. RDA of …
Chocolate chia seed protein pudding is a staple at our house. Scott and I eat this at least 4 times a week, but usually daily (just depends on how strong my meal prep game is that week). The best part about this healthy dessert is it’s only 3 ingredients and they’re all “good for you” ingredients. …
We currently are a vegan protein powder family! We are not vegan, but we love the way vegan protein powder makes us feel. We’ve been using it since the beginning of the 2018. This review is of course based on my own opinion. I will be comparing 4 different brands of vegan protein powder and …
A thick, cold, ice cream like Chocolate Almond Butter Protein shake that is the perfect post workout meal to fuel your body. Vegan & Macro friendly. Okay, this is a recipe I have debated sharing for a while because it’s super simple. But, sometimes it’s the simplest recipes that are the best. I literally drink …
As you probably know from our Cajun Zucchini Fries recipe, my husband loves all things Cajun, he also loves shrimp. Sooo, of course, a Cajun Shrimp recipe was a must! And it really doesn’t disappoint, especially if you pair it with this spicy cauliflower rice. My favorite part making Cajun Shrimp for dinner is just …