Let’s go over some running safety tips for women. I was recently asked on tiktok how I overcame the fear of running alone as a woman. The truth is, I never had to “overcome” anything, because I’ve never been afraid to run alone. I think this is because I always take certain precautions. It is …

Here’s a quick, high protein hot chocolate recipe for you to enjoy. It has 18 grams of protein per serving & doesn’t use protein powder! This is such a great way to get in extra protein and get a treat at the same time. There are so many different ways to make this. Most people …

Weight loss for busy moms can seem impossible. But it doesn’t have to mean spending hours at the gym.In fact, many people lose weight by simply making small changes to their daily routine. It’s really about building new habits for a healthy lifestyle and not quick weight loss. Slow and controlled weight loss is healthy …

Lower glute exercises should be included in your leg day routine. I see so many people today completely leave out glute exercises all together, don’t let that be you. Make sure to try some of these out on your next leg day. In this post I’m going to cover exercises that target the lower glute …

If you’re looking for a safe & effective pregnancy workout plan, then I’ve got you! I have had 2 pregnancies. I was not active at all with my first, but my second I continued my workouts. The difference? Less overall weight gain, and no swollen feet the second time around! Not to mention, recovery was …

If you’ve ever wondered how to track alcohol macros, I’ve got you! And no, it’s not as simple as just scanning the bottle in MyFitnessPal. You actually have to calculate the alcohol macros each time you have a drink or it will only add in calories. Luckily, it’s not that hard to do. It’s just …